Food Matters Weight Loss Guide by gojanmajkovic
Food Matters Weight Loss Guide
This document introduces a two-part weight loss program that focuses on making sustainable lifestyle changes rather than restrictive dieting. Part one provides five simple steps to healthy weight loss through small changes that have a big impact. Part two is a 7-day juice cleanse to reset the body's health by giving the digestive system a break and allowing the liver to detoxify. The first week of the program encourages adding a glass of superfood greens powder before meals and a leafy green salad before dinner to boost nutrition and support the liver's detoxification processes for weight loss and overall wellness.
