Here are some high-fat, keto-friendly sauce ideas to incorporate into your keto meal prep:
Nut-Based Sauces
- Keto Romesco Sauce - A Spanish-inspired sauce made with roasted red peppers, almonds, olive oil, and spices.
- Keto Pesto - Classic basil pesto made with pine nuts, olive oil, parmesan, and garlic.
- Keto Cashew Cream Sauce - A creamy, dairy-free sauce made with soaked cashews, garlic, and herbs.
Oil-Based Sauces
- Keto Hollandaise Sauce - A rich, creamy sauce made with egg yolks, butter, and lemon juice.
- Keto Béarnaise Sauce - A variation of hollandaise with added tarragon and shallots.
- Keto Garlic Butter Sauce - Melted butter infused with garlic, herbs, and spices.
- Keto Lemon Butter Sauce - Butter, lemon juice, and zest for a bright, tangy sauce.
- Keto Ranch Dressing - A creamy, herbed dressing made with mayonnaise, sour cream, and spices.
These high-fat sauces can be used in a variety of ways during keto meal prep:
- Drizzle over roasted meats, fish, or vegetables
- Use as a dip for keto-friendly veggies
- Toss with zucchini noodles or shirataki noodles
- Mix into cauliflower rice or mashed cauliflower
- Spread on keto bread or buns
The key is to make these sauces in advance and store them in the fridge for easy access throughout the week. They'll help you add flavor and healthy fats to your keto meals.
