*We did our calculations from an average of 1800 calories per day – and then 70% of that would be fat, then we measured the gram per meal.
Gallbladder Formula: https://bit.ly/2HnRjgP
DOWNLOAD LINK: https://www.drberg.com/fat-keto
On average, consume 20-40 grams of fat per meal.
FOOD AMT FAT CAL Per Meal
1. Heavy Cream *1 TBS *5g *51 *6 TBS
2. Egg *1 egg *5g *74 *3-4
3. Beef (80%) *3 oz *16g *213 *3-6 oz
4. Coconut Oil *1 TBS *14g *120 *2 TBS
5. Brie Cheese *3 oz *28g *300 *3 oz
6. Almond Butter *1 TBS *10g *100 *3 TBS
7. Olive Oil *1 TBS *14g *119 *2 TBS
8. Bacon *1 slice *3g *43 *3-6 Slices
9. Pecans *10 nuts *20g *196 *15 Nuts
10. Macadamia Nuts *10 nuts *21g *204 *15 Nuts
11. Peanut Butter *1 TBS *8g *94 *3-4 TBS
12. Almonds *10 nuts *6g *70 *3-4 TBS
13. Avocado *1 whole *30g *322 *1
14. Ice cream *1 cup *22g *200 *1 cup
(ice cream MUST have NO sugar)
Dr. Eric Berg DC Bio:
Dr. Berg, age 57, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan, and is the Director of Dr. Berg Nutritionals. He no longer practices, but focuses on health education through social media.
Follow Me On Social Media:
Facebook: https://bit.ly/FB-DrBerg
Instagram: https://bit.ly/IG-DrBerg
Anchor: https://bit.ly/Anchor-DrBerg
TikTok: https://bit.ly/TikTok-DrBerg
Send a Message to his team: https://m.me/DrEricBerg
ABOUT DR. BERG: https://www.drberg.com/dr-eric-berg/bio
Disclaimer:
Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
#keto #ketodiet #ketogenicdiet #weightloss #ketosis #ketomadeeasy #intermittentfasting
#keto #ketodiet #weightloss #ketosis
Wow, I wish I had found this video earlier. Been on healthy keto 3 weeks and now understand I’ve been adding too much fat!! This chart is EXTREMELY HELPFUL!!! THANK YOU..
I’m 63 from Manchester UK.
I’m 2 months in….
Observable benefits so far …
1) Feel fabulous, flexible, calm relaxed lost previous stiffness and soreness in muscles.
2) The big one for me is loads of energy.
3) A great new interests in food from scratch. Mindful shopping, cooking and eating.
4) Enjoying learning new beneficial things that will enhance health and zest for life.
Any day I can have heavy cream AND pecans is a WIN for me!! 12 pounds down in 3 months and feelin saucy’!! Love your vids, Dr. Berg – keep ‘em coming!!
Great chart it really opened my eyes. I had no idea that fat content in olive oils and coconut oil. Surprised grass fed butter didn’t make your list Dr.
how much fat have to taken per day ??
Just wanted to say that the optimal amount of fat varies greatly between individuals. If I take 2 tablespoons of coconut oil, it irritates my gallbladder and I experience a lot of burping and discomfort. For me personally, one teaspoon is optimal, and I still reap the benefits of keto. Just sharing this just in case someone else needs to hear it!
Thanks for sharing. Dr Zsófia Clemens says healthy animal fat (except butter) is better than coconut oil.
I’m new to the ketogenic lifestyle . It’s been only my first week and I lost 13 lbs. At first I was struggling not to snack between meals I’ll drink water like too much too, but as I really started to add avocados and evoo, ghee ect I can go without snacking and not drinking too much water to flush out my electrolytes. I drink only when I’m thirsty . I’m so happy and even gave a boost of confidence
Hi 1st of all that’s great u lost so much weight, but I was wondering if u got any tips… I’m new to keto and struggling. Thanks!
Purified bile salts and keep your electrolytes up get Dr Berg electrolyte powder acv pills are good to especially right before meals
👏👏👏Thank you so much for sharing 💞💞💞
@Anisa Gafur Have you checked Dr Berg’s videos on how to do healthy keto correctly since then?
@Pypotkenhoo 💞💞💞
Thank you Dr. Berg for making it so easy for us. Now I am clear as to how much cheese, eggs, cream etc I can have per meal without any harm to my body. And also thanks for literarily showing the products to understand the quantity and quality. 😊
The start of 2019 I weighed 300lbs. I went hard core on protein and produce ONLY and became a gym rat 6 days a week. By July I weighed 210 lbs but plateaued. I thought “what more can I remove!” Then I found one of Dr Berg’s videos about Keto and upon looking into it I realized I was already practically doing it short of 2 things: I wasn’t eating FAT and my protein shake+banana was high in carbs. I threw out the shake and started eating FAT and doing the IF and HOLY COW my weight loss not only took off again, it can’t get out of my body fast enough! I lose 1-2 pounds daily! Suddenly I broke free from the 200’s after being there for over 20 years, saw 182 on the scale and actually slid into my SKINNY JEANS last night!!! I cannot begin to thank Dr Berg enough for all of his free informational videos on youtube that honestly have probably saved MANY of us in our weight loss/better health journey as well as women going through menopause! Because of his videos on MP, I now have a strategy on how to balance out my body! I can’t WAIT TO GET my adrenal supplements and step my progress up a notch! We love you Dr Berg!!!
Have you considered sharing your successes on Dr Berg’s Facebook group? There are so many people looking for the truth 💞💞
Great job!
Way to go for you .
@Raw Wood Gifts 🌺🧘♀️🌸Thank you
@Dorene Bonczkiewicz 🎉😃💞Thank you🌸
This is by far the most important video on keto on the net!!! 20-40g is exactly what I needed to know. Keto is not a fat buffet!! Thanks !!
How much per DAY??? What I have Omad or 2mad?? How many d
Per day. The protein video was better it told me how many grams per day🤔
Correct!
@Miss kipimyri Chanel only 70% of one’s caloric intake. No more needed. Key is enough nutrients. Use a nutrients app like cronometer to ensure no deficiencies otherwise one gets HUNGRY.
@kcsolovely that depends on if one working on getting in ketosis and it depends on how much caloric intakes one needs. It’s 70% of one’s caloric intake. Once one body is running on fat instead of carbs, then if one is trying to increase body mass, have more fat. If one trying to loose weight don’t over do the fat. Just keep it at 70% of one’s caloric intake.
@kcsolovely yes this video was unclear. 20g per meal is not much if you are only eating moderate protein and almost no carbs. And only two meals if doing IF. And he keeps saying you can eat some of those servings after a meal…like drink the heavy cream after a meal or eat a TBSP of almond butter after a meal. So is it 20-40g per meal plus another fat serving after your meal??? That makes no sense.
I lost 147 pounds, so far, using this diet. I’m glad I found Dr. Berg!
Wow
When he says, three tbs of almond butter after meal, does this mean that meal contains no fat? Because my understanding is we are allowed to have between 20-40gr fat per meal depends on our weight!
I’d appreciate if someone know the answer, leave a comment on this, PLEASE.
THANK YOU.
@Majid Kashani Fats have to be around 70% of the total calories. Easiest is to enter all one’s foods & supplements intake into an app that calculate all the nutrients and shows the deficiencies. I use cronometer.
@Raw Wood Gifts I really appreciate your kindness.🙏🙏🙏
@Majid Kashani 👍Happy to help.
I have solved the 7-10 cups salad dilemma (at least it was for me since I HATE salads). I stuff my Nutribullet with assorted lettuces, spinach, and kale. Add cream to taste, Almond milk, unsweatened coco powder, and stevia. Blend it, and enjoy! It’s like having a milk shake with my meat, cheese, olives, avocado, etc. I’ve been doing this for 2 years. LOVE it!!
@El I also had my mind battles for a while with the data from Dr Berg’s videos because it was so contrary to what I had learned from authorities on nutrition… I many times had to re-watch Dr Berg’s videos 10 times before daring to try what he explained… And it worked… LOL
Add an avocado and less almond milk and it becomes keto pudding.
@veghead05 that’s what i was thinking
Great idea
Same!
I’m glad I found this video. Very, very helpful. I’m a keto newbie, and I was wondering how many grams of fat to consume. Having a breakdown of the different types of fats was really helpful.
Who would share all this for free? Dr. Berg, you’re the best!
Some of these are indirect advertisements for his products.
I absolutely love his videos but “If you’re not paying for the product you are the product”
@kaelisan most people on this channel don’t need his products since his videos are so helpful. My cost of foods has divided by 10 since doing healthy keto and intermittent fasting for a while.
@Lordmoses Lalanolalala I could not find such a straight forward info from anyone else than Dr Berg.
@kaelisan There’s nothing for free. This is a marketing strategy. A very smart one for that…..
My husband and I started Keto Dec 1st, hardest part was doing the weigh in and pics on video for my channel but I hope as time passes our updates show results and provide encouragement 🙂
Just started Keto diet 4 weeks ago lost 7 lbs! Love it not hard! Thanks for your informative videos
Awesome! Thanks for sharing Laurie! New feedback after 2 years?
Been on keto 6 months+ haven’t lost a single pound,,, don’t know how you guys do it,,,
I have watched this video before and apparently forgot the “per meal” idea and have been losing my mind trying to figure out how to keep my day at 75% fat only. Thank you!
I can’t do that much fat. Pouring my bacon grease over my salad is very satisfying though I must say.
75g fat per meal ? Or overall day
@Sallie Justice yes this is not clear
@Sallie Justice no 40g max, ideally 20g if you are petite.
what would we do without this man, this man deserves an award
@Dr. Eric Berg DC dr Berg,
what if i eat 100 g of fat per meal?
@King Tyler Nice! Thanks for sharing 💞
@King Tyler What did you do exactly?
@Info Ra 100g of fat a day could be fine if you have enough vegetables to wash it out & possibly bile salts. Just ensure it’s high quality fat, like from avocados or cod liver or such or organic animals. Fasting
So true. Thanks
He’s really Amazing.
Be very careful on this diet. I started it in December. Was having some blood sugar issues and was having some crazy symptoms so I decided to go off the sugar and starches. I was probably 135 or so when I started. I was kind of doing the intermittent fasting but because I work it’s a little hard so I would juice my veggies in the morning, eat lunch, dinner and juice again. I wasn’t counting calories and wasn’t getting nearly enough. Big mistake. The weight started melting off. I’m down to 115 and can’t stop losing. I have no appetite. I’m nauseous because I’m not eating enough. Im hoping I can get this weight loss under control before I have to seek professional help. Anyway just be careful because it does work.
I am also loosing for the first time in a long time. I found your information and found it reliable and honest, trustworthy and real. I am finally seeing results without having to starve myself or resort to crazy fad diets. I am down 50 pounds and feel amazing, thinking clearer than I have in years. Thank you for sharing this information freely and giving us the truth.
Congratulations! Awesome job!
Wow. Thank you so much for sharing.
How are you doing now after 4 years?
@Chelsea Wachholz LOL awesome!
@Maria Leticia Perez By watching Dr Berg’s videos on how to do healthy keto correctly 💞💞
Dr. Berg comes through again! I learn so much from your videos, appreciate it!
B
@James Stevenson you got it.
@Ray Ray LOL
@Rebecca Makonnen If one has one’s gallbladder out, one should first educate oneself about gallbladder real well before eating much. Have you checked Dr Berg’s videos on this?
I was about to upvote but it’s at 666, you don’t touch that.