Fix Plantar Fasciitis Instantly (NO MORE HEEL PAIN!)


Fix Plantar Fasciitis Instantly (NO MORE HEEL PAIN!)

“My pain went from 10 to 0!” Find out how these four easy remedies have helped dozens get rid of plantar fasciitis fast.

– Introduction: How to get rid of plantar fasciitis
– Stretch the opposite muscles
– Avoid pro-inflammatory foods
– Take vitamin D3
– Do intermittent fasting
– Thanks for watching

In this video, we’re going to talk about how to get rid of plantar fasciitis fast.

Many treatments for plants fasciitis involve pain killers, steroids, orthotics, toxic injections, and serious procedures. However, I’m going to show you some effective home remedies.

Try these four ways to get rid of plantar fasciitis:

1. Stretch the opposite muscles
• Rate your pain from 0 to 10
• Sit with your foot crossed over your knee
• Grab your toes and stretch your foot downward (not upward!)
• Stretch and relax your foot 10 times
• Rate your pain again from 0 to 10

2. Avoid all pro-inflammatory foods
• Reduce refined sugar and carbs
• Eliminate junk food
• Avoid refined oils and omega-6 fatty acids (like vegetable oils in salad dressings)

3. Get more vitamin D3 (10,000 to 20,000IUs daily)

4. Do intermittent fasting (avoid frequent eating)

Give these tips a try, and let me know how they work for you in the comments below.


Dr. Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of “doctor” or “Dr.” in relation to himself solely refers to that degree. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Berg and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.

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Thanks for watching. I hope this helped explain how to get rid of plantar fasciitis quickly. I’ll see you in the next video.



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  1. I was very fortunate last night when I found this video. I was in pain level 8-9. Was having difficulty putting my foot on the floor. I did the stretches as explained while watching the video.
    I woke up to almost no pain.
    I cannot thank you enough Dr. Berg!! God bless you!🙏🏼

  2. I came to this video with a 7 level of pain after using the calf stretch. Did the stretch you recommended. I’m down to a 2. Thank you so much, Dr Berg!
    Update on 2/16: The pain is totally gone! I’ve been doing the stretch 3 times daily for 2 weeks since the initial comment.

  3. I don’t usually bother to leave reviews but this is life changing! Had plantar fasciitis for about 8 months and it was driving me crazy! This exercise has instantly taken away the pain! So glad I didn’t waste even more money on therapists! Thank you so much Dr. Berg! ❤

  4. This is amazing! My pain level was not terrible (4-5) but after doing the stretch it’s a zero!!! Literally my face > 😮
    Thank you!

  5. I work every day on my feet, walking 15-20 miles. I’m only 32 years old but I constantly wake up at a pain level of 7, sometimes 8. Doing these stretches put my pain at a 2 after doing them just ten times. Thank you!! I will be doing them every day now.


    I’ve done this every day since this post and my pain is so low it’s like I’m a whole different person. If I feel like I’m in pain I just do the stretches and bam, it’s gone.

  6. I’ve had this pain for 2+ years. I went to PT, foot doctor, chiropractor, invested in shoes with arches and you gave me better advice than ALL of them combined. Me and my husband did your stretch and were in utter shock amazement. We were both at a 9 for pain and now it’s nothing. I wish I found you a long time ago. You are a blessing from God! And I’ve watched many other videos of yours and learning a lot. I love sugar but you have taught me it’s a demon. Love you Dr. Berg you saved me in more ways than 1.

  7. Amazing results. After struggling through 12 hour shifts with each step being an 8-9. This exercise alone has taken the pain down to a 1! THANK YOU SO MUCH 💓

  8. The stretch took me from a 10 to a 2. It’s helped me tremendously. I started doing these stretches during my breaks to get me through the work day. I’m still limping but it’s less painful and hopeful that’ll by making adjustments to my diet I will have even better results. Thank you.

  9. My pain was at an 7/8. After doing the exercise the first time I’m at a 1. Thank you Dr Berg. I am going back to IF. I had stopped. I felt the best when I was fasting. Thanks again.

  10. I was at a 9! I been in pain for a few years now. Especially when I woke up hobbled for hours and yes I was stretching my calves. Did this exercise and immediately walked on it with NO Pain thank you Dr.! You changed my life in less then 2 min lol😁 my pain is at a 1!

  11. From 8 to 0 in about 5 minutes. Wow. Just started feeling this weird heel pain and I saw this video. Thank you.

  12. Terrible pain for the last two and a half years. The simplest of exercises just helped me out tremendously. I just started this today, and although the pain is obviously not gone, it is considerably lessened. I have other underlying health issues as well. You really are a treasure trove of information.

  13. Wow. This stretch helped soooo much. I would say 80% of the pain went away from doing it ONCE! I’m going to go show my mom who also suffers from PF. Thanks Dr.Berg! I’m going to do this everyday.

  14. I did the exercise you showed — pushing toes inward… Helped me so much! I’m seeing a chiropractor and told him about you. He said many of his patients watch your videos. ❤️

  15. Eight months of limping around, cortisone injections orthotics, walking boot, ice, stretching the wrong way, night brace even handicap parking pass. After your first stretch I went from a 9 to a 3. You are a God send. Thank you!

  16. Hi Dr Berg,

    You are an absolute Godsend. I have been debilitated since early December, 2021, for 10 weeks now, unable to walk, especially after arising from bed.

    Your stretches which I just performed, reduced my pain which was zinging at a 10, to a 2 in under 2 minutes.

    God bless your head and your hands and especially your kind heart!

    • I urge you to please keep up with actively healing your plantar fascia. I have had this crippling pain for 9 years and the longer you don’t treat it properly the harder it is to heal.

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